Fresh Start Individual Program Options
Pursue Your Path to Destiny: 28-Day Personal Growth Program
You want real change, but it keeps slipping through the cracks.
You’re juggling work, personal responsibilities, and maybe even a little self-doubt. The stress adds up. The habits you want to change keep showing up. And no matter how much you plan or promise yourself, things stay the same.
That’s where this program fits in.
The Fresh Start: 28-Day Transformation Program gives you a clear structure and personalized support to reset the habits, patterns, and mindset that have been holding you back. It’s designed for individuals who are ready to take control of their choices, energy, and focus.
This is not a one-size-fits-all routine. You’ll work privately with a coach who helps you focus on real progress. Through practical stress management tools, mindset work, and guided sessions, you’ll start seeing change you can measure.
What makes it work?
You get more than just coaching. You get structure, accountability, and tools that stay with you. Every client receives a full workbook, nutrition and movement support, and a customized audio recording for daily reinforcement.
Whether you’re looking for a self-improvement program that works, habit change coaching that actually helps you stay consistent, or stress management that fits into a real schedule, this program is built to support that.
What’s Included
Four private coaching sessions, 90 minutes each
28-day workbook to track progress
Mindfulness strategies for daily focus
Nutrition and movement guidance
Self-hypnosis and mindset tools
Personalized audio recording for continued use
Weekly Overview
Week 1
Discuss current challenges and what’s keeping you stuck. You’ll also get personalized advice on nutrition and movement to support a strong physical and mental foundation.
Week 2
Apply the Clear and Create method to interrupt unwanted patterns and start building new habits with intention. This week focuses on building consistency.
Week 3
Strengthen your progress using affirmations and self-hypnosis techniques. Together, we’ll define the vision of your goals and anchor them with daily practice.
Week 4
The final session includes a customized audio recording to use at home. This helps you stay aligned with the best version of yourself long after the program ends.
This Program Supports
- Habit change without guesswork
- Stress relief strategies that are easy to apply
- Mindfulness for professionals who need focus without fluff
- Self-confidence coaching through action, not talk
- A full 28-day transformation program with structure and support
If you’ve been looking for a real starting point, this is it.
